Have you guys ever wondered about the efforts we put through to take care of our hair? Despite this fact, what if we neglect hair protection while sleeping? And what are the consequences that we may face after negligence? These are a few mandatory questions that arise regarding the proper protection of strands before going to bed and how to tie hair in the best shape to avoid hair breakage.
Now we will highlight a recent study from sleep foundation, which shows what happens to your body while sleeping and the different stages of sleep. And additionally, how circadian rhythm which is the body’s internal pattern, can produce vital hormones such as melatonin.
Furthermore, epithelial hair follicle stem cells have melatonin receptors that are crucial in quicker hair growth. Now let’s get deep into it and discuss how our unwanted habits can lead us from healthy cuticles to the unimaginable land of nightmares.
How to Tie Hair in the Right Way
It should be necessary for men with long curly hair to have the right tactics of tying hair before bed. A hairstyle at night that’ll take you from black morning coffee to the party at night in a dapper look is achievable with the right tactics of tying hair.
A simple loose bun is ideal at the top of the head so that it couldn’t cause any disturbance while sleeping. However, short hair is best to sleep with hair down because you can feel more relaxed, and hair can breathe freely.
Not only buns, but guys can also try loose braids, which are the most popular hairstyle for women. Loose braids are secure to wear at night, and you can have gorgeous curly hair in the morning.
How to Do Hair Protection While Sleeping
Now we will discuss further on—hair protection while sleeping and what should be avoided at night. In like manner, we will also discuss how to manage proper routine before going to bed so that hair care habits can stand out for guys.
LEARN MORE: How To Get Rid Of Fried Hair – Here’s How To Treat Them
A . Things to Eschew at Night
Let’s peep at specific things that guys should evade at night to sleep comfortably without getting frizzy, tangled hair.
1 . Don’t Sleep with Wet Hair
The first thing that we head toward is cleanliness and a night shower after completing work. As you know, there are certain risks of getting an illness, but these risks are minimal. Correspondingly, there are other risks that you can have if you’re sleeping with wet hair.
At the same time, hair is at its weakest stage when wet during sleeping unconsciously. Due to continuous tossing and turning during sleep, our hair is at significant risk of getting tangles and breakage.
Another issue that guys might face with wet hair is the chance of getting fungal infections like Malassezia, which is the possible reason that can cause dandruff and irritational redness.
2 . Avoid Tight Ponytails & Buns
Pulling the hair tightly and knotting them while they are damp can lead us to damageable severe hair conditions. After proper research about damp hair protection, while sleeping, hair breakage is possible because the keratin protein forms a weaker bond when it gets wet.
Hair condition is at the most critical position if we are continuously wearing tight hair buns and ponytails with wet hair at night. Moreover, loosened elasticity is the ultimate cause of hair wreckage and traction alopecia.
In traction alopecia, we can face bald patches in some areas where the pulling is usually more than other hair cuticles. Always dry hair before sleeping so that we can enjoy healthy hair with comfortable slumbers at night.
3 . Wash if Any Product is Applied
As we already know, various hair styling products are oil-based, which can cause hair problems such as greasy and oily texture cuticles. Due to oily hair texture, hair can turn non-fluffy with minimum volume and no bounce at all.
In contrast, there are toxic and harmful ingredients in hair care products such as sulfates, denatured alcohol, formaldehyde, coal tar, and phthalates. Try to avoid using chemical products before going to bed and always wash them thoroughly before sleep.
The more you use hair styling products, the higher the possibility of damaging and making hair brittle because these styling products can dehydrate hair.
B . Things to Indulge in at Night
We have discussed how we should avoid these techniques mentioned above to ensure hair protection while sleeping. Now let’s dive deep into the habits that are pretty mandatory at night.
1 . Ditch Cotton Pillows by Using Satin
Stop using cotton pillows, as certain precautions are to be handled at night. Using cotton pillows can take up your hair moisture and thus, makes it brittle, dry, and tangled in the morning.
Make sure you’re investing in your hair care by replacing your pillow covers. However, make sure that you’re using a satin pillow cover because hair can experience less moisture loss at night than other fabricated pillows.
Guys should keep in mind that satin pillows are silkier and softer, which is easier to wash. Due to the smoother texture of satin pillows, your hair can feel less resistance than cotton pillows.
If you’re out of budget or don’t have satin—silk pillows at home, you can use a satin or silk scarf cap to protect hair while sleeping, same as using satin pillows.
2 . Massage & Apply Hair Mask Before Sleep
In American culture, hair protection while sleeping strongly emphasizes any hair type—including short hair to long curly men’s hair. Giving your hair scalp massage is the crucial and relaxing part before going to sleep.
A head massage can have several advantages, such as improving hair growth and reducing stress and tensions. Moreover, massage at night can instantly put you through sleep with more hormone production like serotonin which enhances mood. Thus, no depression means minor hair fall in return.
Ayurvedic hair masks and deep warm oil treatments can be scheduled twice a week to get nourishment and deep conditioning within the roots. Also, we have already discussed in our recent article—the benefits of using neem oil for men’s hair and its incredible benefits for overnight use.
Warm oil treatment can help your hair follicles and strands to get excessive moisture during the whole night to do hair protection while sleeping. On the other hand, vitamins and fatty acids in oils can help get rid of frizzy hair, provide dandruff relief, and halt split ends.
3 . Use Brush to Detangle Hair Before Bed
Brushing is an efficient and effortless way to make sure your hair won’t get tangled in the morning, and you can enjoy your hairdo from dawn to dusk. Use a wide-toothed comb for detangling hair—start it from hair tips to roots with gentle strokes without overdoing it.
This process will detangle your hair effortlessly, and natural hair oil can go through from roots to tips without further blockage. As we discussed earlier, don’t use a comb when your hair is wet because wet hair can break easily.
Covering your hair with a silk cap or scarf can make it easy to avoid tangles after brushing it. Moreover, Brushing your hair in the morning and evening can be helpful in hair health and gloss.
Furthermore, gently brushing hair can stimulate your hair scalp promoting hair growth and removing already loosed hair. Thus, detangling hair can help in hair protection while sleeping.