How to Get Rid of Fried Hair—Here’s How to Treat Them

fried hair

How to Get Rid of Fried Hair—Here’s How to Treat Them

Imagine running your fingers through your hair, only to have them snag on brittle, straw-like strands. It’s not a scene from a horror movie; it’s a reality many of us face daily.

Are your locks feeling more like a brittle haystack than the luscious mane you once had? If the sight of fried, damaged hair has you reaching for a hat more often than not, it’s time to take action.

The alarming truth is that daily routines, excessive heat styling, environmental factors, and excessive dehydration can transform your once-gorgeous tresses into a frizzled nightmare. But fear not, for there’s hope on the horizon.

In this comprehensive guide, we’ll reveal the essential steps to rescue your hair from the brink of disaster.

Please don’t get in a flap as we are here to address the issue and want patience from you in return. Firstly, we have to focus on the stuff that causes your hair to turn straw.

Before we delve into the solutions, let’s paint a clear picture of the consequences of fried hair in the form of infographics.

what causes fried hair

What Causes Fried Hair?

To repair fried, heat-damaged hair, maintain a disciplined hair care routine. Be cautious of harmful products and habits, and ensure consistent hydration for healthy hair.

Undue Coloring & Bleaching

Excessive hair coloring and bleaching can harm the hair’s protective cuticle layer due to chemicals like ammonia and peroxide. These chemicals weaken the hair shaft, leading to dryness and split ends.

The key is moderation. Limit the frequency of hair coloring and bleaching to minimize damage. Before coloring or bleaching, consider using coconut oil and argan oil as pre-treatment masks.

These oils can penetrate the hair shaft, helping to retain moisture and reduce the risk of damage.

Swimming in Chlorinated Pools

Chlorine is used in swimming pools to sanitize water, but it can have detrimental effects on your hair. Chlorine is an oxidizing agent, and when it comes into contact with your hair, it can oxidize the natural oils that lubricate your hair and scalp.

This can lead to dryness and a compromised hair cuticle, resulting in split ends. Furthermore, if your hair has been previously treated with color or chemicals, it becomes more porous, making it more vulnerable to chlorine damage.

Safety Measures: Saturate your hair with tap water before swimming, and always use a swim cap. Use a leave-in conditioner before swimming, and coconut oil can prevent hair from dryness.

Fast Fact: Water Matters! Exposure to hard water can lead to mineral buildup on your hair, causing dullness and vulnerability to damage. Use a water softener or occasional clarifying shampoos to combat mineral deposits.

Frequent Heat Styling and Drying

Heat styling tools like blow dryers, curling irons, and straighteners are popular for achieving various hairstyles. However, it’s crucial to understand how heat affects your hair’s structure.

Hair is primarily composed of a protein called keratin, which is held together by hydrogen bonds. However, excessive heat styling can weaken the hydrogen bonds and damage the cuticle layer, leading to brittle, fried hair.

To protect your hair from heat damage:

  • Use thermal protective sprays before heat styling. These sprays create a shield around your hair, trapping moisture and reducing heat-related damage.
  • Adjust the heat settings on your styling tools. Finer hair can usually be styled at lower temperatures, while thicker hair may require higher heat. Avoid using maximum heat settings unnecessarily.
  • Minimize the number of passes with heat-styling tools. Repeatedly running a tool over the same section of hair can cause excessive damage.

Sidestep From Sulfates & Silicone

Sulfates are common cleansing agents found in many shampoos. They create lather and effectively remove dirt and oil. However, sulfates can be harsh on the hair and scalp. Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are petroleum-derived sulfates used in hair products.

Sulfates can strip away the natural oils produced by your scalp, leaving your hair dry and brittle, especially if you have curly hair, as the sebum has a harder time reaching the hair shaft.

Additionally, sulfates can strip color from dyed hair, leading to dehydration and fragility.

Safety Measures: Instead of sulfates, opt for sulfate-free shampoos. These are gentler on your hair and can help maintain its natural moisture balance. Additionally, consider cationic or non-ionic surfactants as alternatives for a more gentle cleansing experience.

Fast Fact: Watch Your Products! Overloading your hair with multiple chemical-laden products can cause dryness and damage. It’s vital to be ingredient-conscious and minimize chemical use for healthier hair.

Skipping Heat Protectants

Heat protectants are formulated to shield your hair from the damaging effects of heat styling tools. When you skip heat protectants, the heat from styling tools can lead to several issues.

Firstly, it can cause the cuticles to crack and open, making the hair more porous and prone to moisture loss. Secondly, prolonged heat exposure can damage the protein structure of your hair, particularly keratin.

To protect your hair from heat damage:

  • Apply heat protectants to dry or damp hair before using heat-styling tools. Ensure even distribution by combing the product through your hair.
  • Avoid applying heat protectants directly to your scalp. Focus on the lengths and ends of your hair.
  • Consider natural oils like Shea butter, almond oil, grape seed oil, or coconut oil as additional heat protectants. These oils can provide a natural barrier against heat.

Using Shampoo Too Often

Shampooing is essential for maintaining a clean scalp and hair, but over-shampooing can strip your hair of its natural oils, which are crucial for its health. The sebaceous glands in your scalp produce sebum, a natural oil that moisturizes and protects your hair.

However, straight and thin hair tends to become oily quickly, while frizzy and dry hair requires more moisture. Thus, the frequency of shampooing should be tailored to your hair type.

For those who need to reduce shampoo frequency:

  • Consider alternative cleansing methods such as sulfate-free, native, or ayurvedic shampoos.
  • Embrace the “no-poo” movement, which involves using gentler cleansing methods or co-washing (using conditioner to cleanse the hair) to maintain hair health.
  • Aim to shampoo every 2 to 3 days, allowing your natural oils to nourish your hair between washes.

Frequent Sun and Wind Exposure

UVA and UVB radiations from the sun can have damaging effects on your hair, similar to their impact on the skin. UV rays can weaken the hair’s structure, leading to dryness, split ends, and hair thinning.

To protect your hair from sun and wind damage:

  • Wear a wide-brimmed hat when exposed to direct sunlight. This provides shade and shields your hair from UV rays.
  • Use heat-protecting products that contain UV filters to block harmful sun rays.
  • Avoid engaging in summer activities and games during peak sun hours. Morning or late afternoon outings can reduce sun exposure.
  • Be cautious of sudden temperature changes and strong winds. Use gentle detangling techniques to prevent hair damage during windy conditions.

Prioritize Your Haircut Appointments

Regular haircuts are essential for maintaining the health of your hair. When your hair grows, the ends can become split and damaged. Trimming your hair every 8 to 12 weeks can help eliminate these split ends, preventing further damage and breakage.

Haircuts don’t necessarily mean losing length. Discuss your preferences with your stylist, and they can perform “dusting” or small trims to freshen up your hair without significant length loss.

Frequent trims, even as little as half an inch or an inch, can go a long way in preserving hair health.

Fast Fact: Extension Awareness! Frequent and improper use of hair extensions can stress your natural hair, potentially causing damage. Allow your hair regular breaks from extensions to promote its overall health.

Professional vs. DIY Solutions for Fried Hair

Fried hair can be a daunting issue, and it doesn’t happen overnight. In this guide, we’ll explore how to revive damaged hair, whether at home or in a salon, and pinpoint the most effective treatments for your specific fried hair situation.

Salon treatments for fried hair

Picture this: You’re finally free from the heat of summer, but your hair still feels like it’s sizzling. It’s time to cool things down and give your hair the TLC it craves.

Salon Treatments for Fried Hair

01 . Moisture Treatment

One of the go-to remedies for damaged hair, particularly when caused by excessive heat styling or chemical treatments, is moisture treatment. Moisture treatments hydrate hair from the roots to the tips, leaving it lustrous and silky.

Picture this: you walk into a salon with parched, brittle hair, and after a moisture treatment, you leave with hair that’s revitalized and full of life.

This treatment enjoys widespread popularity among hairstylists in European countries and is highly recommended, especially by professionals in the United States.

02 . Olaplex Treatment

Topping the list of recommendations in top-notch salons is the Olaplex hair-strengthening treatment, available in various formulations from No.0 to No.8.

Olaplex is favored for its remarkable ability to rebuild broken hair bonds, offering salvation to hair damaged by thermal styling, chemical treatments, and daily wear and tear.

This treatment works its magic by repairing tiny disulfide bonds that break due to exposure to heat, chemicals, and environmental pollutants.

When these bonds break, they generate cysteic acid upon reacting with oxygen, a destructive substance that compromises hair protein, leading to lackluster, weak hair that can’t withstand further chemical treatments.

03 . Detox Treatment

Finding the ultimate solution for fried hair can be challenging, but the detox treatment certainly stands as one of the top salon picks for establishing a healthy scalp foundation.

This treatment achieves this by eliminating buildups such as flakes, sebum, scalp acne, and dandruff. Think of it this way: when you start noticing thinning hair and dryness, it’s time to pamper your scalp with a detox treatment.

Additionally, when transitioning between seasons, especially during periods of high environmental pollution or after extensive use of styling products, a detox treatment can help restore your scalp’s optimal pH balance.

The process involves exfoliating the roots using various charcoal-based products and cleansing ingredients to rejuvenate your scalp’s texture and provide much-needed hydration.

04 . Hair Botox Treatment

Hair botox treatment is a familiar choice, appreciated for its ability to tame frizzy hair by injecting life back into it. Suitable for all hair types, hair botox is a gentle, non-invasive option.

Contrary to its name, there are no needles involved; instead, the treatment is directly applied to your hair.

In today’s beauty world, hair botox treatments have gained immense popularity, with numerous endorsements from trusted hairstylists worldwide.

This versatile treatment effectively addresses common hair concerns such as split ends, chemical damage, dryness, and thinning, leaving your hair looking and feeling healthy for up to 3-4 months.

Hot oil treatments for fried hair

What if we told you that there’s a way to go from ‘straw to silk’ without a fairy godmother?

Hot Oil Treatments for Fried Hair

When it comes to addressing the consequences of our hair’s daily battle with unhealthy practices, a well-planned hot oil treatment regimen can be a game-changer.

Whether you choose to indulge in these treatments at a salon or in the comfort of your own home, there are affordable options available to cater to your needs.

Choosing the Right Oil:

The first step is to select the most suitable oil based on your hair’s unique condition and requirements. However, if you’re pressed for time, readily available options from your local market or a quick salon appointment can save the day.

For an effective hot oil treatment, opt for pure Ayurvedic plant-based oils such as coconut oil, red palm oil, argan oil, or jojoba oil. These oils are favored for their inherent ability to mend damaged, fried hair.

Experts also recommend incorporating a few drops of essential oils like rosemary, Moroccan argan oil, or neem oil. These additions can enhance the conditioning properties of the treatment and stimulate hair growth.

The Application Process:

  1. Begin by heating your chosen oil mixture in a glass bowl, ensuring it reaches the desired temperature without subjecting it to excessive heat that could compromise its efficacy.

  2. Prior to applying the oil, gently detangle your hair and divide it into four equal sections, securing three of them with hairpins or clips.

  3. To avoid any discomfort, test the oil’s temperature on your fingers before directly applying it to your scalp.

  4. With a gentle, massaging motion, work the oil into your scalp and gradually extend it to the ends of your hair, ensuring that your entire head is thoroughly saturated.
  5. Afterward, wrap your hair in a towel or don a shower cap. Allow the treatment to work its magic for approximately half an hour, deeply nourishing your fried locks.

  6. For optimal results, use a hydrating shampoo to cleanse your hair, followed by the application of a conditioner.

  7. As a preventive measure, consider incorporating a hot oil treatment into your weekly routine, especially if your hair starts showing signs of brittleness and dryness due to unhealthy habits.

Top Hair Masks for Rejuvenating Fried Hair

When it comes to reviving damaged and fried hair, powerful hair masks take the spotlight, offering an effective solution whether you’re looking to DIY at home or opt for branded products.

Fried hair masks

Selecting the Right Hair Mask:

Before delving into the world of hair masks, it’s crucial to choose products that can effectively repair and rebuild protein bonds within your hair.

Equally important is ensuring that these masks are sulfate and silicone-free, as this ensures they promote long-term hair health while avoiding further damage.

The great news is that you don’t have to empty your wallet, as homemade hair masks can provide an affordable alternative, allowing you to pamper your hair without straining your budget.

Fast Fact: Nutrition Matters! A balanced diet rich in essential vitamins and minerals is crucial for strong and healthy hair. Poor dietary choices can negatively impact hair health.

1. Natural Powerhouse: Coconut Oil Mask

Coconut oil stands as a versatile natural beauty product with a wide array of applications catering to different hair needs. Enriched with vitamin A and fatty acids, it promotes hair growth and penetrates hair strands deeply.

For strengthening fried hair, consider using coconut oil as a pre-shampoo mask, leaving it on for about 10 minutes. This allows its antimicrobial properties to combat scalp dandruff and clear clogged pores.

To achieve a deep conditioning effect, replace your regular conditioner with coconut oil, coating your hair from the mid-shaft to the ends.

Adjust the quantity according to your hair type, using one teaspoon for lighter hair and one tablespoon for thicker locks.

2. Hair Hydrator: Yogurt & Egg White Mask

Yogurt, with its lactic acid content, provides essential hydration to hair and effectively tames frizziness. Incorporating egg whites into the mix helps cleanse the scalp of buildup and strengthens hair, promoting robust growth.

Feel free to customize your yogurt mask with ingredients like aloe vera, known for its vitamins A, C, and E, which promote new cell growth and add gloss to your hair.

Create your mixture by combining one cup of yogurt with one tablespoon of your preferred essential oil for an added shine boost. Apply this mixture to your hair for 10 to 15 minutes and then rinse thoroughly with warm water.

For more insights on egg-based hair treatments, you can explore the differences between Egg Yolk Vs. Egg White in our related article.

3. Avocado’s Deep Conditioning Hair Mask

While the idea of using avocados on your hair may seem unconventional, this nutrient-rich fruit is a valuable source of amino acids, vitamins B, and E, all of which contribute to stronger and healthier locks.

Consider an avocado oil-based mask for its unique molecular structure, enabling it to penetrate the hair shaft and provide deep nourishment.

And for those faced with overripe bananas, there’s no need to worry. You can create a reparative mask by combining one tablespoon of honey, half a ripe banana, one spoon of your preferred oil (argan oil is an excellent choice), and half an avocado.

Blend these ingredients to form a paste, apply generously, and cover with a shower cap. Let it sit for 30 minutes, then rinse with lukewarm water and use hydrating shampoo for deep conditioning.

What is Deep Conditioning for Fried Hair?

Deep conditioning is a specialized hair care treatment designed to deliver intense hydration, repair, and nourishment to hair that has been damaged, fried, or severely dried out.

It goes beyond regular conditioning or hair masks, as it penetrates deeper into the hair shaft, addressing issues at the core.

Deep Conditioning vs. Hair Masks (Quick Comparison)

Deep Conditioning: goes deep, repairs, and moisturizes damaged hair, with longer application.
Hair Masks: stay on the surface, and offer various benefits, with a shorter application, for regular use, and quick results.

Deep conditioning treatments work through a combination of ingredients and techniques:

  1. Ingredients: Deep conditioners typically contain a blend of ingredients, including proteins (such as keratin), vitamins, natural oils (like argan oil or coconut oil), and moisturizers (such as glycerin). These components work together to repair and nourish the hair.

  2. Penetration: Deep conditioners are designed to penetrate the hair shaft, reaching the inner layers where damage occurs. This deep penetration ensures that the treatment effectively addresses the root causes of hair damage.

  3. Restoration: The ingredients in deep conditioners repair damaged protein structures in the hair, replenishing lost nutrients and moisture. This leads to improved hair health, strength, and elasticity.

  4. Application: To use a deep conditioner, apply it evenly to clean, damp hair. Ensure thorough coverage, especially focusing on the most damaged areas. Comb through your hair with a wide-toothed comb to distribute the product evenly.

  5. Duration: Depending on the product and your hair’s condition, leave the deep conditioner on for the recommended time (usually 20-45 minutes). This allows the treatment to work its magic.

  6. Rinsing: Rinse your hair with cold water to seal the cuticle and lock in the moisture. This step ensures that your hair remains hydrated and protected.

Final Takeaways

Addressing and remedying fried hair requires a multifaceted approach that encompasses both prevention and restoration. To prevent fried hair it is crucial to practice good hair care habits, such as using heat protectants, avoiding excessive heat styling, and maintaining a balanced diet rich in essential nutrients.

For those already experiencing fried hair, the road to recovery involves trimming damaged ends, adopting a gentle hair care routine, and using deep conditioning treatments.

Additionally, patience is key, as it may take time to restore hair to its optimal health. By combining these strategies, individuals can gradually repair and maintain healthier, lustrous hair while minimizing the risk of future damage.


(adsbygoogle = window.adsbygoogle || []).push({});


(adsbygoogle = window.adsbygoogle || []).push({});