How to Get Rid of Fried Hair—Here’s How to Treat Them

fried hair

How to Get Rid of Fried Hair—Here’s How to Treat Them

There comes a nightmare when we notice our healthy hair turns to fried hair, and we can’t do anything at the instance. At the same time, you start seeing the damage you have done through daily habits in the form of dry and damaged fried hair.

There could be a lot of reasons behind the fried strands, and the fact is fried hair didn’t damage over the night. There will be plenty of questions ahead regarding fried hair, and we will disclose them one by one.

Our comprehensive research on fried hair has come to the point that your daily hair care habits, salon touches, and negligence in hair protection with a lot of dehydration can cause fried hair.

Please don’t get in a flap; we are here to address the issue and want patience from you in return. Firstly, you have to focus on the stuff that causes your hair to turn straw.

Don’t Do This: Things to Avoid at First

To get rid of fragile, heated hair, you should have some discipline in your hair care practices. Make yourself aware of the harmful products and habits, and never let your hair stay dehydrated at any cost.

Undue Coloring & Bleaching

Too much in anything is good, for nothing is not a joke if we talk about hair care regimens. Excessive hair coloring can cause hair dryness and split ends; also, it can remove hair moisture that locks in at hair follicles.

Long-lasting changes in the hair shaft due to ammonia and peroxide chemicals can lead to severe root damage. In the same way, due to bleaching, hair strands become weaker and lighter after removing pigments from hair to remove its color.

Every time you bleach, it becomes worse and prone to breakage leading to permanent damage. The less you bleach it, the possibility of fried hair will be minimum at the end.

Safety Measures: Use coconut oil and argan oil as hair masks before bleaching and hair dyeing to seal hair moisture and ensures hair safety.

Jumping in the Pool Without Protection

Chlorine is a method to remove dirt and bacteria from water, and it is a reliable disinfectant for pools. On the other hand, it can strip natural oils from hair follicles, and hair turns dry with split ends with each passing day.

In summer, daily exposure to chlorinated water in swimming pools can cause severe damage to hair due to dryness and dull texture.

It can be more damageable if your hair has been colored and highlighted before. Moreover, if you have thin, chemically treated, and previously damaged hair, then the effect of chlorine is hazardous.

Safety Measures: Saturate your hair with tap water before swimming, and always use a swim cap. Use a leave-in conditioner before swimming, and coconut oil can prevent hair from dryness.

Frequent Heat Styling and Drying

Don’t exaggerate yourself using heat-styling tools like blow dryers, curling & straightening irons, and diffusers. Make yourself aware of the slow damage these tools cause after excessive use for styling purposes.

When you heat your hair, the hydrogen bond is broken down to change the structure of the hair and temporarily form a new shape. Furthermore, daily heat styling can break the cuticle layer, which is the protective layer, and the chances of fried hair are at an extreme level.

We have been using tools for styling and hairdos, but we can’t overcome the fact that hot temperatures can destroy hair more than anything else. Hot air drying can change the curl pattern, so we can’t enjoy our fluffy hair journey with no gloss at all.

Safety Measures: Use thermal protective sprays that lock in moisture to hair and are alcohol-free. Mostly, we can style fine hair at 350-400 degrees with one effective pass. In experts’ opinion running an iron over and over can destroy the hair structure and integrity.

Sidestep from Sulfates & Silicone

If you’re searching for treatments for fried hair, then those products that contain sulfates and silicon are on the restricted list for you. These products are on the market following their uses in shampoos and other cosmetic products to moisturize slip and lather.

Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are a by-product of petroleum, and their side effect is due to their long-term uses in products such as; liquid soaps, shampoos, and conditioners.

Curly hair becomes dryer due to the continuous use of sulfates because the sebum, which is naturally produced by the scalp, can’t reach down due to curly hair patterns.

Apart from this, sulfates can easily remove the color from dye hair, and you have to dye hair after some time which makes hair dehydrated and brittle at the end.

Safety Measures: Always buy sulfate-free shampoos and prefer cationic or non-ionic sulfate as an alternative because of their harmless behavior. Silicone-free shampoos nowadays have very lightweight and have more cleaning capabilities than silicone.

Skipping Heat Protectant Products

Heat-protectant products play a vital role in shielding cuticles from heat-styling tools and sunburns. These products can act as barriers between your hair and heat styling tools.

After skipping heat protectants, you can notice the outer layer of hair starts cracking, and the moisture from the hair evaporates. In this way, our hair turns fragile after elasticity breaks down due to keratin protein damage after its direct contact with heat.

The possible ingredients present in heat protectant products reduce heat conduction and gently distribute heat, resulting in 10-20% less damage at the end.

Safety Measures: Always use heat protectants on dry or damp hair before heat styling it. Never apply any product directly to the scalp and spread it thoroughly with the comb. Oils like Shea butter, almond oil, grape seed oil, and coconut oil can be natural heat blockers.

Using Shampoo Too Often

We use shampoos to wash hair to remove all kinds of oils and sebum in daily life. But the fact is that your natural sebum is crucial for coarse hair and makes it evergreen healthy.

It seems pleasant because the noo-poo moment in our hair care journey has positively influenced people worldwide to ditch shampoos.

The straight and thin hair needs more wash than wavy and curly hair because it can turn oily quicker. People with frizzy, dry hair need conditioners to stay hydrated every time they wash their hair.

Safety Measures: There are many alternatives to shampoos that are readily available in the market, such as; native products, ayurvedic shampoos, and no-poo shampoos. Make sure you’re giving 2,3 days of shampoo relief to your hair that won’t let it dry.

Frequent Sun and Wind Exposure

We have been taught to use sunscreen while going out in hot summers to protect our skin, but have you ever wondered how we can protect our hair from UV rays and what to do if hair turns to damage?

Regular contact with UVA and UVB rays can turn hair dry, blemish, and split ends, and hair thinning due to direct contact with sun rays.

We are adding fuel to the fire if we have pre-highlighted, dehydrated hair and if you’re swimming in chlorinated water daily with intensive outdoor activities in the sun.

Sudden changes in temperature and wind exposure can be havoc on healthy hair and turn long-styled hair into snarls and tangles in strong winds. This situation rotten after unconscious detangling with hard strokes, and hair becomes sensitive to dry.

Safety Measures: Use a hat in summer with a wide brim to protect hair from sun rays. Make a habit of using different heat-protecting products that lock in moisture. Don’t indulge yourself in summer activities and games, and try to go out early in the morning to avoid sun exposure.

Don’t Miss Your Haircuts

Missing your haircut is not a healthy choice for guys if their hair tends to become brittle with split ends. Cutting hair after 8 to 12 weeks can help eliminate pre-damaged fried hair.

For most people, the condition of separation from long-length hairstyles can be complex when someone has been waiting for serious growth. According to an expert hairstylist Francis Trimming hair regularly—you can still keep the length as long as you discuss it with your stylist.”

One of the precise solutions to dry hair is frequent trims (Probably half an inch or an inch in length) with nourishing conditioning to ensure your hair remains healthy.

Safety Measures: Communicate to your stylist and ask them for ”dusting” to freshen the dead split ends. Don’t let your hair grow without a trim when the ends become fragile and split.

How to Treat Fried Hair at Saloon or Home

Learn how to restore damaged hair at home or salon and what hair treatments work best in your particular situation of fried hair.

Salon Treatments for Fried Hair

01 . Moisture Treatment

Moisture treatment is among the most suitable treatments if the hair is damaged from wrongdoings and habits, as we talked about earlier.

It is among the well-known treatments nowadays with a high recommendation ratio among hairstylists in European countries, especially among the US people.

If fried hair is treated firmly with a moisture treatment, this treatment will nourish hair with proper hydration from roots to the end resulting in smooth and silky hair.

02 . Olaplex Treatment

The most prescribed treatment among top-notch salons is Olaplex hair strengthening treatment which comes from Olaplex No.0 to No.8.

This particular treatment is highly recommendable by us due to its strength in rebuilding broken hair bonds and restoring thermal, chemical, and self-destroyed hair.

Olaplex works deeply on broken disulfide bonds (tiny molecules) that are broken due to constant thermal heat, chemical treatments, and other pollution factors.

Once these molecules break, they produce cysteic acid because of the reaction with oxygen. This toxic acid then demolishes hair protein causing dull, weak hair that can’t take any further chemical treatment.

03 . Detox Treatment

We have come to a difficult way to find the most potent treatment for fried hair, and hence detox treatment is among the list top salons treatment for giving hair the best scalp foundation to grow.

This treatment nourishes the scalp by eliminating buildup like flakes, sebum, scalp acne, and dandruff. It would be best to treat the scalp to hydrate hair follicles when you notice hair thinning and dryness.

As well as, if there’s a season-changing with a lot of environmental pollution and the dryness that comes after the harsh use of styling products—all you need is detox treatment to balance the scalp’s pH.

It is also a step process that includes exfoliating roots with different charcoal products and cleansing ingredients to restore glossy texture and hydrate it.

04 . Hair Botox Treatment

Botox hair treatment is familiar because of its ability to eliminate frizzy hair by filling it, and we suggest botox treatment for any hair texture.

Botox is harmless for hair, and we can apply it directly to the hair instead of using injections. Botox treatments are popular in this current era, with many suggestions from trusted hairstylists around the globe.

Common hair issues like a split end, chemical-damaged hair, dryness, and thinning can be healed using detox conditioning that lasts about 3-4 months.

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Effective Hot Oil treatments

We should have an effective hot oil treatment schedule when we talk about brittle hair being tired by our filthy habits all seven days of the week. There are plenty of options for getting hot oil treatments at salons or homes at affordable rates.

We first acknowledge the potential benefits of these cheap treatments with natural oil that strengthens hair follicles and deeply nourishes the dryness of the scalp in a reasonable time.

What do we need?

First, we have to go through a selection process based on our hair condition and what it demands. But if we are running out of time, we can buy it from any market and book an appointment at the nearby salon.

Which Oil Is Best for Effective Hot Oil Treatment?

It is a pure ayurvedic plant-based treatment in which oils like coconut oil, olive oil, onion oil, and jojoba oil are preferable because of their nature to heal damaged fried hair.

Experts also suggest that adding a few drops of essential oils like rosemary, Moroccan argan oil, and neem oil can help in firmly conditioning hair and improving hair growth.


  • Heat a mixture of oil in a glass bowl and heat it precisely without damaging the oil with intense heat.
  • Before applying oil, detangle your hair first and divide it into four equal sections, and then knot 3 of them.
  • Check the oil temperature before using it directly on your scalp by dipping your fingers.
  • Massage oil into the scalp and drag oil down to the ends of your hair until the entire head saturates.
  • Cover your hair in a towel or shower cap and wait for half an hour to deeply repair fried hair.
  • Use hydrating shampoo and then apply conditioner to your hair for more reliable results.
  • Apply hot oil treatment once a week if hair starts turning brittle and dry because of unhealthy habits.

Best Hair Masks for Fried Hair

When it comes to fried hair treatment, potent hair masks are undoubtedly up on the spot to fight fried hair at home, or with special branding, masks are also available.

Make sure that the product you’re going to buy can heal and rebuild protein bonds in your hair. Moreover, do check out if it is sulfate and silicone-free masks.

The plus point here is this; thankfully, we can make hair masks at home without paying too much for them as we can’t afford them.

01 . Natural Powerhouse Coconut Oil Mask

Coconut oil is an excellent natural beauty product and can be used in various ways, depending on your hair needs. It also contains vitamin A to stimulate hair growth, and It can quickly penetrate hair because of its fatty acid content.

If you want to strengthen your fried hair, then use coconut oil for 10 minutes as a pre-shampoo mask so that its antimicrobial properties can help in fighting scalp dandruff and unclog pores.

For deep conditioning, you can use it in place of a conditioner by coating it from the mid-shaft to your ends, and you can use one teaspoon for light hair and one tablespoon for thicker hair.

02 . Hydrate Hair with Yogurt & Egg White Mask

Yogurt’s lactic acid hydrates hair and helps prevent frizziness; adding egg white can help cleanse the scalp buildup and strengthen hair with strong growth.

We can mix other ingredients in yogurt to achieve the desired result of your choice. We can use aloe vera in it so that its vitamins A, C, and E can help in promoting new cell growth and glossy hair.

You mix one cup of yogurt and one tablespoon of any essential oil to give your hair a shine. Use the mixture on your hair for 10 to 15 minutes and rinse with warm running water.

03 . Avocados Deep Conditioning Hair Mask

While the idea of using avocados to treat hair might sound weird, this healthy food is an excellent supply of amino acids, vitamins B, and E, which help strengthen and sustain healthy locks.

Consider an avocado oil-based mask that uses its molecular structures permits to penetrate the hair shaft and nourish hair because it is rich in proteins, amino acids, and vitamins.

Are you surrounded by bananas about to become rotten? Do not worry; you can create this mask for repair instead by adding one tablespoon of honey, a half-ripe banana, one spoon of oil by your choice (argan oil), and half an avocado with some water in a bowl.

Blend them until it forms a paste, apply thoroughly to the hair, and cover it with a synthetic cap. Wash it after half an hour with tepid water, and deep condition it with hydrating shampoo.

Deep Conditioning & Hydrating

You’re probably aware that years spent coloring your hair, bleaching, processing, and heat styling can exhaust your healthy hair to a straw-like texture.

Deep conditioning treatments are necessary to help rebuild fried hair and can help restore the damaged hair shaft when your dry and spoiled hair is crying out for assistance.

Generally, the primary function of deep conditioning is different from hair masks, and if your hair looks dehydrated, you should deep condition your hair to get moisture back.

  • Start your process with the basic questions like what are the basic needs for my hair? What kind of hair damage do I have? What products are required for fried hair is the main focus right now?
  • If you want to rebuild your hair back to its healthy state, you should select products that contain proteins and have hydrating properties.
  • Now make sure to use the precise amount of product that won’t let your fine hair weigh down by applying a light coating to your hair.
  • After choosing the right product for your hair type, whether cosmetic products or homemade natural conditioning things—apply it on dry hair after detangling it.
  • Apply deep conditioning products from roots to the end and use a wide-tooth comb to spread it evenly as the driest ends need it most.
  • The pro tip here is this, after applying the product, we can use a blow dryer at a minimum temperature to open scalp pores and let the product penetrate deep into the cuticle.
  • Muffle your head with a shower cap and wait for 30-45 minutes (depending on hair volume and length)
  • Rinse hair with cold water so that the hair cuticle retains its moisture. We must use hair conditioning and hydrating products twice a week for better outcomes.

Final Takeaways

With a myriad of hair care products available, It can be tricky to decide which fits damaged, overprocessed, or fried hair. The major necessity for fried hair is to keep it hydrated, which is crucial no matter if it is done at home or professionally at salons.

Most importantly, patience is the key to success. There is no quick fix. It requires a healthy effort to bring your locks back to their initial state. Take care and find some time for your hair, hug your locks, and show them some love, and they will be grateful.


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