Which Part of Egg is Good for Hair? Egg Yolk Vs. Egg White

Which part of egg is good for hair

Which Part of Egg is Good for Hair? Egg Yolk Vs. Egg White

If you’re keen to know which part of Egg is good for hair care, then you’ve landed on the right lane. This article comprehends our users every single aspect of egg usage, its nutritive anatomy, and a complete overview of egg yolk and egg white in terms of hair regimen.

Eggs! are indeed one of the most nutrient-dense ingredients on planet earth. However, it sounds unpleasant when it comes to daubing raw egg masks topically due to their stinking smell. On the one hand, this handy ingredient can rejuvenate frazzled hair while promising dramatic gloss to your mane.

Although, there isn’t much evidence that supports each claim that beauty proponents and some hair advisors suggest. That doesn’t mean that using eggs won’t justify the results in the end. So today’s debate constitutes a single question; Is it worth applying eggs on hair?

There are several ancient references pertaining to the usage of eggs in Greek medicines. Also, back in the 90s, eggs were primarily used in hair care treatments like dermatitis, eczema, and egg-infused shampoos.

Before knowing which part of an egg is good for hair health, we must understand its basic components and structure.

It consists of two essential components:

1 – Egg White (albumen): It constitutes about 10% of protein and nearly 90% water. Egg white is itself a complete pack of protein without any traces of fats and cholesterol.

2 – Egg Yolk (deutoplasm): Egg yolk is a complete nutrient pack and works as the simplest solution for all our hair woes. It holds nearly 90% of the egg’s zinc, calcium, biotin, iron, folate, and many other nutrients.

We can avail benefits of applying egg on hair in the form of DIY masks, egg wash, or egg oil massage. Likewise, we can also use them along with other hair elixirs like essential oils to drive optimal results at the doorsteps.

The below infographic shows the nutritive value of an egg in a hair care regimen:

Which part of egg is good for hair

Read on to get wind of how we can incorporate eggs into our daily routines. This complete guide will reveal which part of an egg is good for hair growth and preventing hair loss. Also, which egg type is the healthiest among all?

Read More: Is Vaseline Good for Hair’s Health? Plus Its Side Effects

What is Healthier for Hair: Egg Yolk or Egg White?

It would be the best additive-free approach to reaching healthy hair goals without splurging your money on expensive products. We should embrace eggs because it is a complete package and unprocessed food to improve overall hair quality.

Adding eggs to your daily groove helps fulfill all those nutrients you’re deficient in. These nutrient deficiencies could be due to poor diet, excess heat styling, and different medical conditions.

This versatile ingredient helps your fragile hair to grow stronger by infusing much-needed vitamins into hair follicles. All the amino acids and minerals present in the egg will help out newly growing hair, making hair thicker, a lot healthier, and improving its life span.

To deliver you a more in-depth look at the numerous crucial vitamins and minerals located in eggs, we’ve got broken down the fundamentals of egg nutrients inside the comparison table:

Which part of egg is good for hair

We must admit that comparing egg yolk with egg white is itself a wacky approach.

Both egg yolk and egg white play their role independently while adding body to hair after each application.

Other nutrients in eggs are phosphorous, selenium, potassium, iron, riboflavin, and more.

All these nutrients work wonders in balancing sebum production, hydrating thirsty strands, and preventing hair breakage.

Egg White for Hair

We are well aware of how essential protein is for hair maintenance, and it is also a structural component of our hair. So if we demand more viscous, healthfuller hair, we must include protein-rich meals in our diet.

The egg whites act as natural coagulants to help the hair maintain its structure and provide gloss. Additionally, egg whites can help to reduce dandruff and scalp irritation.

Egg white is miraculously filled with all essential amino acids, high protein content, and some source of sodium. Consuming egg white can help hair by making them stronger and adding instant shine.

Apart from this, less protein consumption and certain factors that deplete protein levels from our hair can lead to thin, lifeless hair.

Thence, eggs assist in making hair less prone to breakage and split end development.

The enzymes and proteins in the egg whites help balance the hair’s natural oils while providing hydration and nourishment to the scalp and hair.

Egg white contains the enzyme lysozyme, which is effective at balancing the natural oil (sebum) in the hair and clearing buildup. Lysozyme breaks down the outer layer of bacteria that can cause buildup on the scalp and hair.

The enzymes also help to cleanse the scalp and hair, removing oils, dirt, and other impurities that can cause buildup. The egg whites can be applied directly to the scalp and hair and allowed to sit for a few minutes before rinsing with warm water.

Egg Yolk for Hair

Although egg yolk is comparatively smaller as compared to the white part, it is miraculously packed with many nutrients that your hair craves. It’s been part of shampoos, egg-based masks, and other beauty products for centuries.

Overall, egg yolks are an excellent natural remedy for all sorts of hair issues, from boosting hair growth to preventing hair shedding and making hair look healthfuller and glossier. Egg yolks are high in lecithin, which works as an emulsifier to remove hair oil and dirt residue while washing.

Egg yolks contain folate, which is crucial for hair health because it helps the body metabolize proteins, including those that make up the structure of the hair. Folate also aids the body in making red blood cells, which carry oxygen and nutrients to the cells that make up the hair.

So this way, egg yolks help promote healthy hair growth and help to prevent hair problems such as thinning hair, hair loss, and brittle hair.

Lutein is a carotenoid found in egg yolks and other foods. It is known to have antioxidant and anti-inflammatory properties, which can help rescue hair from damage caused by free radicals and oxidative stress.

It may also help reduce scalp inflammation, which can lead to hair loss and other hair problems. Lutein can also help strengthen hair follicles and maintain the cellular health of hair. Furthermore, lutein helps protect the scalp from UV radiation, which can damage the hair.

Lastly, vitamin D in egg yolks supports boosting collagen production, which further helps fill in hair structure gaps.

Which Egg Type is More Nutritious for Hair: Cage-free, Free-range, and Pasture-raised Eggs?

Here we are going to break down the mystery of which egg type is more nutritious and why egg quality matters in terms of nutritive value.

Basically, the quality and nutritive value of an egg depends on some conditions like:

  • Quality and quantity of feed consumption
  • Antibiotic-free eggs
  • The environment where hens live

Hens that roam freely and grow in the natural environment tend to produce the healthiest eggs. These eggs are labeled as pastured eggs; also, make sure you choose the best grade A or grade AA quality.

These labeled grades indicate the quality in terms of egg appearance and variations in egg yolk and white. What’s more, pasture-raised eggs contain higher concentrations of nutrients like omega 3s, vitamins E, D, and beta carotene.

How to Use Eggs for Hair Growth

Using raw eggs on your hair may require numerous weeks of treatment to notice potential effects. It would be a great sign of solace for every guy as you may easily find the solution at a bargain.

Before testing eggs, we must first inquire about our hair concerns and whether we are deficient in some nutrients or not. This way, we will end up delivering favorable outcomes in a timely manner.

So basically, there are a few ways of adopting eggs for hair growth and unwanted hair fall.

Which part of egg is good for hair

Using eggs for potential hair benefits includes low risks, especially if you’re taking it moderately. According to FDA and Dietary Guidelines Advisory Committee (DGA) guidelines, eating one egg per day doesn’t affect our health. Also, one shouldn’t limit its use if the concern is cholesterol in it.

1 – Dietary consumption

Certain factors like poor diet, restricting calorie intake, and nutrient deficiencies can halt the hair growth cycle. Also, we may end up with thinning and excessive hair loss.

L-lysine is an essential amino acid that helps to promote hair growth and reduce hair loss. Eggs are a great source of L-lysine—vital for the production of proteins that are essential for healthy hair growth.

Also, our bodies cannot produce L-lysine on their own, so we must get it through our diet.

Adding eggs to our diet will benefit us by controlling hair shedding, keeping it hydrated, and having fuller-looking hair. Other than this, the protein level in eggs generally depends on the method of cooking them.

The poached and fried form of eggs is the healthiest form to eat. Fried eggs contain 14g of protein per 100g, whereas scrambled eggs contain 10g of protein per 100g.

Consequently, these prepared forms retain most of the egg’s nutrients since it is cooked at a lower heat.

2 – Egg oil

There are specific reasons why people tend to avoid egg usage like

  • Personal health
  • Vegan diet
  • Egg allergy
  • Ethical reasons

Fortunately, there is one alternative that we can use instead of consuming eggs. Egg yolk oil, a by-product of egg yolk, is effectively used to treat dandruff and arrest premature greying while preventing hair loss.

So, egg oil is a more convenient and mess-free solution without having a raw egg smell. Also, there’s no risk of salmonella infection and cooking in the hair during a hot shower. We can easily obtain egg oil commercially, or one can make it by heating egg yolks.

Buy 100% natural egg hair tonic by clicking here.

3 – DIY masks

We can use different ingredients with a lot of variations that could benefit us during egg mask treatments. For instance, we can add neem oil to an egg for scalp nourishment, yogurt with egg combination for damaged hair, and olive oil for moisture addition with instant shine.

Not only do egg masks promote overall thickness and feel, but they also lift keratin levels in hair follicle cells for noticeable hair growth. Also, you can easily locate these ingredients in your fridge.

According to ResearchGate, naturally occurring water-soluble peptides obtained from egg yolk can stimulate human hair follicle dermal papilla cell growth.

However, in the case of hereditary hair loss, egg masks or their consumption won’t assist at any cost.

Read More: Why Everyone’s Trying Toothpaste on Hair: TikTok Weighs In

How to Wash Hair After Applying Egg?

Eggs! on the one hand, give us luxurious hair—but still, they make you feel low-confident sometimes due to their fusty smell. So before stockpiling eggs to ensure the best policy for hair, we need to learn the basics of washing our eggy hair to remove its pungent smell.

Which part of egg is good for hair

Another proficient way of incorporating eggs is to use them instead of shampoos. This thrifty hack uses eggs as an alternative to shampoo. Take a whisked egg and start massaging it on your hair until it foams up. Rinse it out after 2-3 minutes with cold water. This method promises you the best co-wash vibes. There’s a fair chance that the ‘EGG WASH’ technique could benefit overall hair health.

Most of the below-mentioned rinses help in blowing out the raw eggy smell and provide your hair with a luxurious shine along with deep nourishment.

Following are some handy ways to remove the egg smell quickly:

1 – Lemon juice:

Mix 2 or 3 lemon juice with cold water and sprinkle the mixture after shampooing your egged hair. Let the product sit in for 5-10 minutes, and then thoroughly rinse it off using cold water. This method is foolproof and the most effective one.

Due to the strong acidic power of lemon, we can remove almost any lingering smell, including the stinking egg smell.

2 – Baking soda:

To eliminate the egg smell from hair, we need a medium-thick paste of baking soda with water. Now pat the mixture on damp hair thoroughly and let it work for the next 10-15 minutes. The abrasive particles of baking soda will effectively remove the unpleasant smell of egg masks.

Another way of using it is by mixing it with your shampoo or scattering it on lathered hair.

3 – Vinegar:

Due to vinegar’s highly acidic nature, we can easily use it to counter the musty egg smell. We need to mix white vinegar equally with water and spread it into your hair. Wash it off using cold water to freshen up any foul smell.

4 – Orange or Tomato juice:

Both orange juice and tomato work expressively well in neutralizing egg odor. As orange juice is enriched with vitamin C and the acidic nature of tomato juice—both can dismiss the egg smell after a single use.

5 – Honey & Cinnamon:

The miraculous combination of cinnamon powder and honey can remove any unpleasant odor with their anti-bacterial properties. Take 2-3 spoons of cinnamon powder and add some honey. Quantities may vary according to your hair length or volume.

Apply the blend to the hair and let it sit for a few minutes. It will fix your smelly hair without a doubt.

6 – Essential oils:

Few essential oils like lavender, peppermint, or lemongrass act as binding agents for different smells. We can directly add these essential oils to egg masks so that these packs turn out more healthful in the hair regimen.

Are There Any Side Effects of Eggs on Hair if Applied Frequently?

After officially admitting eggs as a savior for our hair’s health, we now need to come across a few risks regarding egg usage on hair and scalp. It’s obvious that if some product seems beneficial, it may involve some risks.

Since most people don’t use eggs as a mane savior, they aren’t aware of allergies at first. Typically, the whole process also adds to the negatives as it includes a disgusting smell and a filthy experience.

Following are some conditions that could aggravate the side effects of eggs if used unreasonably:

  • We may get a greasy look: Dosing eggs more frequently, especially egg yolk, can make our hair feel greasy. We definitely don’t want ourselves out of the frying pan and into the fire. So, we must not overdo the process of applying eggs.
  • It could dry out the scalp: In spite of nourishing the tresses, eggs may also dry out our hair. It could be the outcome of exaggerating egg hair masks. We need to understand that an excessive amount of protein and moisture sometimes strip away natural hair oil. Thus, be cautious and always go moderately.
  • Allergic reactions: We need to stay cautious by pre-testing eggs on the skin as if we are allergic or not. However, it’s unusual and rare to have egg allergies, mainly after using it for hair care. Its allergic symptoms include skin rashes, swelling, or even eczema.
  • Moreover, if a tiny amount of raw egg enters the mouth during egg application, it may cause a salmonella infection. In most cases, egg white protein allergy is more common than egg yolk protein. That doesn’t mean it could harm us—also, people have been using egg maks for centuries.

Frequently Asked Questions (FAQs)

Your go-to guide for all the common queries and concerns about egg usage. Find answers to understand how they work, their benefits, usage tips, and more, helping you achieve that perfect healthiest mane.

How Often to Use Egg on Hair?

Although applying eggs has a myriad of benefits in terms of hair revitalization. Using eggs in large quantities and several times a week can lead our hair to dryness, make it flat, and even smell foul. Applying a complete egg once or twice a week is enough.

Can We Use Eggs for Hair Conditioning?

Yes, we can use eggs as a traditional conditioner to rejoice dull textured hair. Not only does it condition on its own—but it also works phenomenon when applied with other ingredients like olive oil, aloe vera, coconut milk, and honey.

Can We Apply Whole Egg on Hair?

Either use it as a whole, or you can infuse egg white or egg yolk per your hair issue. We can undoubtedly use a whole egg as it may bring the combined benefits of egg white and yolk.

How Long to Leave Egg in Hair?

As we know, eggs are made of protein and have a stinky odor when applied. Leaving it for too long and overnight is not the right approach. It may dry out our hair and even compel bacteria production. Leaving the egg mask for 30-40 minutes or an hour is good to go.

Can We Apply Egg Mask on Oily Hair?

Applying essential oils can saturate our hair and further block out the follicles. If we apply an egg mask to pre-oiled hair, it may turn out less absorbent. We should mix up oils with egg masks so that the product penetrates deep within our hair shafts.


At menhairline, we are committed to providing factual and high-quality information on all topics related to men’s hair and hair care. Our editorial policy is designed to ensure that we only provide information that has been verified by peer-reviewed research, well-known organizations, and medical associations. We always disclose the sources of our information and the methods used to gather it.

1 . Naturally occurring water-soluble peptides obtained from egg yolk can stimulate human hair follicle dermal papilla cell growth.


2 . According to FDA and Dietary Guidelines Advisory Committee (DGA) guidelines, eating one egg per day doesn’t affect our health. Also, one shouldn’t limit its use if the concern is cholesterol in it.


3 . Hens that roam freely and grow in the natural environment tend to produce the healthiest eggs. These eggs are labeled as pastured eggs.



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